OATS + QUINOA NATURAL ENERGY BREAKFAST vs CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL wins in 13 out of 18 nutrient categories
OATS + QUINOA NATURAL ENERGY BREAKFAST: 3
vs
CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL: 13
(2 ties)
Overview
| Nutrient | OATS + QUINOA NATURAL ENERGY BREAKFAST | CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 112 cal | 397 cal | |
| Protein | 2.4 g | 7.9 g | |
| Carbs | 14.1 g | 79.4 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 2.4 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS + QUINOA NATURAL ENERGY BREAKFAST | CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 317 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | OATS + QUINOA NATURAL ENERGY BREAKFAST | CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 17.9 MG | |
| Potassium, K | 89 MG | 333 MG | |
| Sodium, Na | 18 MG | 508 MG |