First International Health, ORGANIC INSTANT OATMEAL, APPLE WALNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (11.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About ORGANIC INSTANT OATMEAL, APPLE WALNUT
Brad's Organic apple walnut instant oatmeal contains 517 kcal per 100 g dry with 15 g protein, 81.7 g carbs, 16.7 g fat, and 11.7 g fiber. Organic oats, dried apples, walnuts, cranberries, flax seeds, and cinnamon create a nutrient-dense, fiber-rich breakfast option.
Ingredients
ORGANIC OATS, ORGANIC DRIED APPLES, ORGANIC WALNUTS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CRANBERRIES (ORGANIC CANE SUGAR OR ORGANIC EVAPORATED CANE SYRUP, ORGANIC SUNFLOWER OIL), ORGANIC OAT FLOUR, ORGANIC FLAX SEEDS, KOSHER SALT, ORGANIC CINNAMON, NATURAL FLAVOR.
Dietary Information
ORGANIC INSTANT OATMEAL, APPLE WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC INSTANT OATMEAL, APPLE WALNUT include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 517 calories per 100 grams, ORGANIC INSTANT OATMEAL, APPLE WALNUT gets 12% of its calories from protein, 63% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare First International Health, ORGANIC INSTANT OATMEAL, APPLE WALNUT
See how First International Health, ORGANIC INSTANT OATMEAL, APPLE WALNUT compares to other foods in terms of nutrition:
- First International Health, ORGANIC INSTANT OATMEAL, APPLE WALNUT vs Bi-Lo, CRUNCHY GRANOLA RAISIN BRAN WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY GRANOLA CEREAL, CRUNCHY GRANOLA RAISIN BRAN
- First International Health, ORGANIC INSTANT OATMEAL, APPLE WALNUT vs Kellogg, PEANUT BUTTER CRUNCH CEREAL, PEANUT BUTTER CRUNCH
- First International Health, ORGANIC INSTANT OATMEAL, APPLE WALNUT vs Alluring Lures & Tackle, RASPBERRIES, STRAWBERRIES, BLUEBERRIES FLAVORED GRANOLA, RASPBERRIES, STRAWBERRIES, BLUEBERRIES
- First International Health, ORGANIC INSTANT OATMEAL, APPLE WALNUT vs Alluring Lures & Tackle, V'NILLA ALMOND WHOLE GRAIN OATS & HEARTY ALMONDS GRANOLA, V'NILLA ALMOND
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.