ORGANIC INSTANT OATMEAL vs QUICK OATS
Nutrition comparison per 100 g serving
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ORGANIC INSTANT OATMEAL wins in 4 out of 10 nutrient categories
ORGANIC INSTANT OATMEAL: 4
vs
QUICK OATS: 3
(3 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 517 cal | 375 cal | |
| Protein | 15 g | 12.5 g | |
| Carbs | 81.7 g | 70 g | |
| Fat | 16.7 g | 6.3 g | |
| Fiber | 11.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 4.5 MG | Tie |
| Sodium, Na | 400 MG | 0 MG |