ORGANIC INSTANT OATMEAL vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 13 out of 17 nutrient categories
ORGANIC INSTANT OATMEAL: 2
vs
FOOD CLUB: 13
(2 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 517 cal | 357 cal | |
| Protein | 15 g | 10.7 g | |
| Carbs | 81.7 g | 67.9 g | |
| Fat | 16.7 g | 7.1 g | |
| Fiber | 11.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 714 MG | |
| Iron, Fe | 4.5 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 400 MG | 679 MG |