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CARAMEL UNLEASHED OATMEAL, CARAMEL

Cereal Baker Mills Branded
400 Calories
23.3g Protein
60g Carbs
7.5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 60g 22%
Dietary Fiber 5g 18%
Total Sugars 20g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 26%
Carbs 60g 66%
Fat 7.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 350 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED WHOLE WHEAT AND RICE CEREAL 433 3.3g 80g 11.7g MEIJER, TOASTED OATS, HONEY NUT 400 10g 80g 5g CEREAL 382 10.9g 80g 3.6g CEREAL 375 9.4g 75g 4.7g APPLE CINNAMON OATMEAL 75 0.9g 17.8g 0.2g MEIJER, CRISP RICE CEREAL 394 6.1g 87.9g 0g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5g per 100g), supporting digestive health.

About CARAMEL UNLEASHED OATMEAL, CARAMEL

CARAMEL UNLEASHED OATMEAL, CARAMEL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.3g of protein, 60g of carbohydrates, and 7.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

100% WHOLE GRAIN ROLLED OATS, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, CARAMEL (SUGAR, PALM KERNAL & PALM OIL, NONFAT DRY MILK, WHOLE MILK POWDER, COCOA, SOY LECITHIN, SALT, NATURAL FLAVOR, PAPRIKA EXTRACT FOR COLOR), CANE SUGAR, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, SEA SALT, NATURAL FLAVORS.

Dietary Information

CARAMEL UNLEASHED OATMEAL, CARAMEL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, CARAMEL UNLEASHED OATMEAL, CARAMEL gets 23% of its calories from protein, 60% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CARAMEL UNLEASHED OATMEAL, CARAMEL

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