CARAMEL UNLEASHED OATMEAL vs BLUEBERRY BLACKBERRY INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BLUEBERRY BLACKBERRY INSTANT OATMEAL wins in 6 out of 12 nutrient categories
CARAMEL UNLEASHED OATMEAL: 4
vs
BLUEBERRY BLACKBERRY INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | CARAMEL UNLEASHED OATMEAL | BLUEBERRY BLACKBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 60 g | 72.5 g | |
| Fat | 7.5 g | 6.3 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL UNLEASHED OATMEAL | BLUEBERRY BLACKBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL UNLEASHED OATMEAL | BLUEBERRY BLACKBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 350 MG | 262 MG |