CARAMEL UNLEASHED OATMEAL vs CEREAL WITH CREEPER BIT MARSHMALLOWS
Nutrition comparison per 100 g serving
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CEREAL WITH CREEPER BIT MARSHMALLOWS wins in 12 out of 18 nutrient categories
CARAMEL UNLEASHED OATMEAL: 4
vs
CEREAL WITH CREEPER BIT MARSHMALLOWS: 12
(2 ties)
Overview
| Nutrient | CARAMEL UNLEASHED OATMEAL | CEREAL WITH CREEPER BIT MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 366 cal | |
| Protein | 23.3 g | 4.9 g | |
| Carbs | 60 g | 90.2 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL UNLEASHED OATMEAL | CEREAL WITH CREEPER BIT MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 244 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CARAMEL UNLEASHED OATMEAL | CEREAL WITH CREEPER BIT MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 17.3 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 350 MG | 463 MG |