WHOLE GRAIN GRANOLA vs CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL wins in 12 out of 18 nutrient categories
WHOLE GRAIN GRANOLA: 4
vs
CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL: 12
(2 ties)
Overview
| Nutrient | WHOLE GRAIN GRANOLA | CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 446 cal | 429 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 58.9 g | 76.2 g | |
| Fat | 21.4 g | 11.9 g | |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GRANOLA | CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN GRANOLA | CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 381 MG | |
| Iron, Fe | 3.6 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 354 MG | 119 MG | |
| Sodium, Na | 9 MG | 500 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |