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Super Store Industries — OATS AND HONEY GRANOLA WITH ALMONDS SWEETENED WITH BROWN SUGAR, OATS AND HONEY WITH ALMONDS

Cereal Super Store Industries Branded
422 Calories
10.9g Protein
71.9g Carbs
12.5g Fat
7.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 422
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 71.9g 26%
Dietary Fiber 7.8g 28%
Total Sugars 21.9g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.1mg 17%
Potassium 344mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 11%
Carbs 71.9g 75%
Fat 12.5g 14%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.1 MG 17%
Magnesium, Mg 38 MG 9%
Phosphorus, P 234 MG 19%
Potassium, K 344 MG 7%
Sodium, Na 16 MG 1%

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (7.8g per 100g), supporting digestive health.

About OATS AND HONEY GRANOLA WITH ALMONDS SWEETENED WITH BROWN SUGAR, OATS AND HONEY WITH ALMONDS

Rolled oats and wheat flakes toasted with brown sugar, canola oil, chicory root inulin and almonds, finished with honey and whey protein concentrate, make up this Sunny Select granola. A 64 gram serving delivers 422 calories, 10.94 grams of protein, 12.50 grams of fat, 71.88 grams of carbs and 7.80 grams of fiber, so the sweetening comes from both brown sugar and honey rather than fruit alone.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, HIGH OLEIC CANOLA OIL, CHICORY ROOT EXTRACT (INULIN), ALMONDS, NONFAT DRY MILK, HONEY, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS (CONTAINS COCONUT), MIXED TOCOPHEROLS (ANTIOXIDANT).

Dietary Information

OATS AND HONEY GRANOLA WITH ALMONDS SWEETENED WITH BROWN SUGAR, OATS AND HONEY WITH ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 422 calories per 100 grams, OATS AND HONEY GRANOLA WITH ALMONDS SWEETENED WITH BROWN SUGAR, OATS AND HONEY WITH ALMONDS gets 10% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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