OATS AND HONEY GRANOLA WITH ALMONDS SWEETENED WITH BROWN SUGAR vs STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL
Nutrition comparison per 100 g serving
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STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL wins in 7 out of 15 nutrient categories
OATS AND HONEY GRANOLA WITH ALMONDS SWEETENED WITH BROWN SUGAR: 5
vs
STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL: 7
(3 ties)
Overview
| Nutrient | OATS AND HONEY GRANOLA WITH ALMONDS SWEETENED WITH BROWN SUGAR | STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calories | 422 cal | 433 cal | |
| Protein | 10.9 g | 18.3 g | |
| Carbs | 71.9 g | 58.3 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 7.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS AND HONEY GRANOLA WITH ALMONDS SWEETENED WITH BROWN SUGAR | STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 40 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS AND HONEY GRANOLA WITH ALMONDS SWEETENED WITH BROWN SUGAR | STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Phosphorus, P | 234 MG | 0 MG | |
| Potassium, K | 344 MG | 667 MG | |
| Sodium, Na | 16 MG | 208 MG |