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ORGANIC OATS & HONEY GRANOLA

Cereal Bruno's Supermarkets, Inc. Branded
420 Calories
10g Protein
74g Carbs
10g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 420
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 74g 27%
Dietary Fiber 8g 29%
Total Sugars 22g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 4mg 22%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 74g 79%
Fat 10g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 4 MG 22%
Potassium, K 300 MG 6%
Sodium, Na 180 MG 8%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HOT CEREAL 0 0g 0g 0g FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS 0 0g 0g 0g CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS 0 0g 0g 0g PROTEIN OATMEAL, MAPLE PECAN CRUNCH 0 0g 0g 0g PROTEIN OATMEAL MIXED BERRY CRUNCH 0 0g 0g 0g PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About ORGANIC OATS & HONEY GRANOLA

ORGANIC OATS & HONEY GRANOLA is a high-calorie food with 420 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 74g of carbohydrates, and 10g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC OAT FLOUR, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC CANOLA OIL, ORGANIC RICE SYRUP, ORGANIC HONEY, ORGANIC MOLASSES, ORGANIC CORNSTARCH, SALT, ORGANIC VANILLA EXTRACT.

Dietary Information

ORGANIC OATS & HONEY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC OATS & HONEY GRANOLA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 420 calories per 100 grams, ORGANIC OATS & HONEY GRANOLA gets 10% of its calories from protein, 70% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC OATS & HONEY GRANOLA

See how ORGANIC OATS & HONEY GRANOLA compares to other foods in terms of nutrition:

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