Bruno's Super — ORGANIC OATS & HONEY GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 180 MG | 8% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About ORGANIC OATS & HONEY GRANOLA
SE Grocers Organic Oats and Honey Granola is made from organic whole rolled oats, organic oat flour, organic cane sugar, organic crisp brown rice, organic canola oil, organic rice syrup, organic honey, organic molasses, organic cornstarch, sea salt, and organic vanilla extract. A 50g serving provides 420 calories, 10g protein, 74g carbs, 10g fat, and 8g fiber. The three-sweetener combination of rice syrup, honey, and molasses adds depth and a layered sweetness beyond plain sugar.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC OAT FLOUR, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC CANOLA OIL, ORGANIC RICE SYRUP, ORGANIC HONEY, ORGANIC MOLASSES, ORGANIC CORNSTARCH, SALT, ORGANIC VANILLA EXTRACT.
Dietary Information
ORGANIC OATS & HONEY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC OATS & HONEY GRANOLA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 420 calories per 100 grams, ORGANIC OATS & HONEY GRANOLA gets 10% of its calories from protein, 70% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bruno's Super — ORGANIC OATS & HONEY GRANOLA
See how Bruno's Super — ORGANIC OATS & HONEY GRANOLA compares to other foods in terms of nutrition:
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- Bruno's Super — ORGANIC OATS & HONEY GRANOLA vs Save Mart Super — 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN
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