WHOLE GRAIN GRANOLA vs FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL wins in 10 out of 17 nutrient categories
WHOLE GRAIN GRANOLA: 6
vs
FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL: 10
(1 ties)
Overview
| Nutrient | WHOLE GRAIN GRANOLA | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 446 cal | 381 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 58.9 g | 90.5 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GRANOLA | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 343 UG | |
| Niacin | 0 MG | 11.9 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | WHOLE GRAIN GRANOLA | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 354 MG | 190 MG | |
| Sodium, Na | 9 MG | 262 MG |