Know what is on your plate.
Baker's Breakfast Cookie, GRANOLA WITH SPROUTED SEEDS, PUMPKIN SEED & FLAX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About GRANOLA WITH SPROUTED SEEDS, PUMPKIN SEED & FLAX
Erin Baker's Pumpkin Seed & Flax Granola provides 473 calories, 20g fat, 64g carbs, and 9.1g fiber per 100g with 10.9g protein. Based on whole grain oats with sprouted pumpkin seeds, ground flax, and warming spices including cinnamon, ginger, and nutmeg.
Ingredients
WHOLE GRAIN OATS, BROWN RICE SYRUP, EXPELLER PRESSED CANOLA OIL, MOLASSES (SUGAR, SUGARCANE MOLASSES), SPROUTED PUMPKIN SEEDS, PUMPKIN PUREE, OAT BRAN, GROUND FLAX SEED, EVAPORATED CANE SUGAR, VANILLA EXTRACT, CINNAMON, SEA SALT, GINGER, NUTMEG, CLOVES.
Dietary Information
GRANOLA WITH SPROUTED SEEDS, PUMPKIN SEED & FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 473 calories per 100 grams, GRANOLA WITH SPROUTED SEEDS, PUMPKIN SEED & FLAX gets 9% of its calories from protein, 54% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Baker's Breakfast Cookie, GRANOLA WITH SPROUTED SEEDS, PUMPKIN SEED & FLAX
See how Baker's Breakfast Cookie, GRANOLA WITH SPROUTED SEEDS, PUMPKIN SEED & FLAX compares to other foods in terms of nutrition:
- Baker's Breakfast Cookie, GRANOLA WITH SPROUTED SEEDS, PUMPKIN SEED & FLAX vs Wegmans Food, FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY
- Baker's Breakfast Cookie, GRANOLA WITH SPROUTED SEEDS, PUMPKIN SEED & FLAX vs Save Mart Super, CINNAMON CRUNCH
- Baker's Breakfast Cookie, GRANOLA WITH SPROUTED SEEDS, PUMPKIN SEED & FLAX vs Weis, HONEY GRAHAM CEREAL, HONEY GRAHAM CRUNCH
- Baker's Breakfast Cookie, GRANOLA WITH SPROUTED SEEDS, PUMPKIN SEED & FLAX vs Market Basket, COCOA CRUNCH CORN PUFF CEREAL, CHOCOLATE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.