GRANOLA WITH SPROUTED SEEDS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 16 nutrient categories
GRANOLA WITH SPROUTED SEEDS: 5
vs
CEREAL: 9
(2 ties)
Overview
| Nutrient | GRANOLA WITH SPROUTED SEEDS | CEREAL | Winner |
|---|---|---|---|
| Calories | 473 cal | 357 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 63.6 g | 85.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 9.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH SPROUTED SEEDS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA WITH SPROUTED SEEDS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 28.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 91 MG | 0 MG |