GRANOLA WITH SPROUTED SEEDS vs 100% WHOLE GRAIN CEREAL QUICK OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN CEREAL QUICK OATS wins in 5 out of 11 nutrient categories
GRANOLA WITH SPROUTED SEEDS: 4
vs
100% WHOLE GRAIN CEREAL QUICK OATS: 5
(2 ties)
Overview
| Nutrient | GRANOLA WITH SPROUTED SEEDS | 100% WHOLE GRAIN CEREAL QUICK OATS | Winner |
|---|---|---|---|
| Calories | 473 cal | 375 cal | |
| Protein | 10.9 g | 0 g | |
| Carbs | 63.6 g | 67.5 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH SPROUTED SEEDS | 100% WHOLE GRAIN CEREAL QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA WITH SPROUTED SEEDS | 100% WHOLE GRAIN CEREAL QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 91 MG | 0 MG |