DARK CHOCOLATE GRANOLA vs MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL wins in 10 out of 19 nutrient categories
DARK CHOCOLATE GRANOLA: 7
vs
MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE GRANOLA | MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 356 cal | |
| Protein | 18.2 g | 15.6 g | |
| Carbs | 52.7 g | 64.4 g | |
| Fat | 20 g | 6.7 g | |
| Fiber | 5.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE GRANOLA | MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE GRANOLA | MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 222 MG | |
| Iron, Fe | 4.6 MG | 10 MG | |
| Magnesium, Mg | 164 MG | 89 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 409 MG | 333 MG | |
| Potassium, K | 455 MG | 333 MG | |
| Sodium, Na | 273 MG | 644 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |