DARK CHOCOLATE GRANOLA vs FROSTED FLAKES OF CORN
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLAKES OF CORN wins in 12 out of 20 nutrient categories
DARK CHOCOLATE GRANOLA: 7
vs
FROSTED FLAKES OF CORN: 12
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE GRANOLA | FROSTED FLAKES OF CORN | Winner |
|---|---|---|---|
| Calories | 455 cal | 379 cal | |
| Protein | 18.2 g | 3.5 g | |
| Carbs | 52.7 g | 93.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE GRANOLA | FROSTED FLAKES OF CORN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 24.1 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | DARK CHOCOLATE GRANOLA | FROSTED FLAKES OF CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 207 MG | |
| Iron, Fe | 4.6 MG | 12.4 MG | |
| Magnesium, Mg | 164 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 409 MG | 0 MG | |
| Potassium, K | 455 MG | 69 MG | |
| Sodium, Na | 273 MG | 345 MG | |
| Zinc, Zn | 2.7 MG | 5.2 MG |