SHREDDED WHEAT 100% WHOLE WHEAT CEREAL vs HONEY & OATS ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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HONEY & OATS ORGANIC GRANOLA wins in 8 out of 17 nutrient categories
SHREDDED WHEAT 100% WHOLE WHEAT CEREAL: 7
vs
HONEY & OATS ORGANIC GRANOLA: 8
(2 ties)
Overview
| Nutrient | SHREDDED WHEAT 100% WHOLE WHEAT CEREAL | HONEY & OATS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 455 cal | |
| Protein | 11.7 g | 18.2 g | |
| Carbs | 80 g | 52.7 g | |
| Fat | 2.5 g | 20 g | |
| Fiber | 13.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT 100% WHOLE WHEAT CEREAL | HONEY & OATS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | SHREDDED WHEAT 100% WHOLE WHEAT CEREAL | HONEY & OATS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 55 MG | |
| Iron, Fe | 2.5 MG | 4.6 MG | |
| Magnesium, Mg | 100 MG | 182 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 333 MG | 455 MG | |
| Potassium, K | 450 MG | 409 MG | |
| Sodium, Na | 17 MG | 273 MG | |
| Zinc, Zn | 5 MG | 3.2 MG |