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Post Consumer — COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES

Cereal Post Consumer Brands, LLC Branded
405 Calories
4.8g Protein
88.1g Carbs
3.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 88.1g 32%
Dietary Fiber 2.4g 9%
Total Sugars 42.9g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 12.9mg 71%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 5%
Carbs 88.1g 91%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Pantothenic acid 1.2 MG 24%
Folate, total 57 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12.9 MG 71%
Phosphorus, P 0 MG 0%
Potassium, K 143 MG 3%
Sodium, Na 571 MG 25%
Zinc, Zn 3.6 MG 32%

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Food Calories Protein Carbs Fat
PRIMAL ISLAND, GRAIN FREE GRANOLA, COCONUT, COCONUT 559 8.8g 32.4g 47.1g PRIMAL ISLAND, GRAIN FREE GRANOLA, CRANBERRY, CRANBERRY 537 7.3g 39.0g 41.5g Primal Island — GRAIN FREE GRANOLA, BLUEBERRY 537 7.3g 39.0g 41.5g Straw Propeller Gourmet — NATURAL GOURMET OATMEAL 314 11.1g 54.0g 4.8g Post Consumer — MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR 382 9.1g 72.7g 6.4g Post Consumer — APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON WITH FLAX SEEDS 382 9.1g 74.6g 6.4g

Nutrition Highlights

  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Good source of Zinc, Zn (32% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Pantothenic acid (24% DV).

About COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES

Cocoa Dyno-Bites are Malt-O-Meal's chocolate-flavored puffed rice cereal, built on rice, sugar, and alkalized cocoa with a touch of caramel color for depth. The cocoa adds a mild bitterness that keeps the sweetness from being completely one-dimensional. Fiber content is modest, and the vitamin fortification adds back nutrients the simple base doesn't provide naturally.

Ingredients

INGREDIENTS: RICE, SUGAR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, SALT, CARAMEL COLOR, NATURAL FLAVOR, ROSEMARY EXTRACT (ANTIOXIDANT). VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), FOLIC ACID.

Dietary Information

Notable micronutrients in COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (32% DV) , Sodium, Na (25% DV) , and Pantothenic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES gets 5% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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