LOW FAT GRANOLA CEREAL vs FRUIT SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
LOW FAT GRANOLA CEREAL: 9
vs
FRUIT SWEETENED RICE CEREAL: 9
(3 ties)
Overview
| Nutrient | LOW FAT GRANOLA CEREAL | FRUIT SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 389 cal | |
| Protein | 8.2 g | 2.8 g | |
| Carbs | 78.7 g | 86.1 g | |
| Fat | 4.9 g | 4.2 g | |
| Fiber | 6.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GRANOLA CEREAL | FRUIT SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 393 UG | 0 UG | |
| Niacin | 8.2 MG | 22.2 MG | |
| Riboflavin | 0.7 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 9.8 UG | 13.3 UG | |
| Vitamin B-6 | 3.3 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | LOW FAT GRANOLA CEREAL | FRUIT SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Magnesium, Mg | 66 MG | 0 MG | |
| Phosphorus, P | 246 MG | 0 MG | |
| Potassium, K | 295 MG | 56 MG | |
| Sodium, Na | 295 MG | 528 MG | |
| Zinc, Zn | 6.2 MG | 6.3 MG |