STEEL CUT QUICK 3-MINUTE OATS vs LOW FAT GRANOLA CEREAL
Nutrition comparison per 100 g serving
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STEEL CUT QUICK 3-MINUTE OATS wins in 9 out of 21 nutrient categories
STEEL CUT QUICK 3-MINUTE OATS: 9
vs
LOW FAT GRANOLA CEREAL: 8
(4 ties)
Overview
| Nutrient | STEEL CUT QUICK 3-MINUTE OATS | LOW FAT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 393 cal | |
| Protein | 13.3 g | 8.2 g | |
| Carbs | 68.9 g | 78.7 g | |
| Fat | 6.7 g | 4.9 g | |
| Fiber | 8.9 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT QUICK 3-MINUTE OATS | LOW FAT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 393 UG | |
| Niacin | 0 MG | 8.2 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 9.8 UG | |
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEEL CUT QUICK 3-MINUTE OATS | LOW FAT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.0 MG | |
| Magnesium, Mg | 89 MG | 66 MG | |
| Phosphorus, P | 422 MG | 246 MG | |
| Potassium, K | 378 MG | 295 MG | |
| Sodium, Na | 0 MG | 295 MG | |
| Zinc, Zn | 0 MG | 6.2 MG |