Harris-Teeter, LOW FAT GRANOLA CEREAL WITH RAISINS, RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 43% | |
| Niacin | 6.6 MG | 41% | |
| Vitamin B-6 | 2.6 MG | 154% | |
| Folate, total | 315 UG | 79% | |
| Vitamin B-12 | 7.9 UG | 328% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 66 MG | 16% | |
| Phosphorus, P | 246 MG | 20% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 262 MG | 11% | |
| Zinc, Zn | 4.9 MG | 45% |
Nutrition Highlights
- High in dietary fiber (6.6g per 100g), supporting digestive health.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (45% DV).
- Good source of Riboflavin (43% DV).
- Good source of Niacin (41% DV).
- Rich source of Vitamin B-6 (154% of Daily Value per 100g).
About LOW FAT GRANOLA CEREAL WITH RAISINS, RAISINS
Adding raisins to the standard low-fat granola formula, this Harris Teeter version layers natural fruit sweetness on top of whole grain oats, wheat flakes, and a modest hand of almonds. The dried fruit adds a chewy contrast to the crispy oat clusters and brings extra carbohydrates along with a small mineral contribution. A good mix-in for yogurt parfaits or eaten straight from the bowl, though the multiple sweeteners keep the sugar content notable.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT FLAKES, RAISINS, RICE, CORN SYRUP, GLYCERINE, ALMONDS, SALT, HIGH OLEIC CANOLA OIL, MODIFIED CORNSTARCH, MOLASSES, CINNAMON, NONFAT DRY MILK, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, SODIUM ASCORBATE (VITAMIN C).
Dietary Information
LOW FAT GRANOLA CEREAL WITH RAISINS, RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LOW FAT GRANOLA CEREAL WITH RAISINS, RAISINS include Vitamin B-12 (328% DV) , Vitamin B-6 (154% DV) , Folate, total (79% DV) , Zinc, Zn (45% DV) , and Riboflavin (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, LOW FAT GRANOLA CEREAL WITH RAISINS, RAISINS gets 9% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, LOW FAT GRANOLA CEREAL WITH RAISINS, RAISINS
See how Harris-Teeter, LOW FAT GRANOLA CEREAL WITH RAISINS, RAISINS compares to other foods in terms of nutrition:
- Harris-Teeter, LOW FAT GRANOLA CEREAL WITH RAISINS, RAISINS vs KSLB Holdings, VAN'S, SOFT BAKED WHOLE GRAIN GRANOLA CLUSTERS, DOUBLE CHOCOLATE, DOUBLE CHOCOLATE
- Harris-Teeter, LOW FAT GRANOLA CEREAL WITH RAISINS, RAISINS vs KSLB Holdings, FIVE WHOLE GRAIN CEREAL, NATURAL STRAWBERRY
- Harris-Teeter, LOW FAT GRANOLA CEREAL WITH RAISINS, RAISINS vs Kroger, MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS, DRIED APPLES, SLIVERED ALMONDS, CINNAMON AND GINGER, MOROCCAN SPICE
- Harris-Teeter, LOW FAT GRANOLA CEREAL WITH RAISINS, RAISINS vs Kroger, CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES, DRIED APPLES, WALNUTS AND CINNAMON, CRANBERRY APPLE WALNUT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.