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Harris-Teeter, LOW FAT GRANOLA CEREAL WITH RAISINS, RAISINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 43% | |
| Niacin | 6.6 MG | 41% | |
| Vitamin B-6 | 2.6 MG | 154% | |
| Folate, total | 315 UG | 79% | |
| Vitamin B-12 | 7.9 UG | 328% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 66 MG | 16% | |
| Phosphorus, P | 246 MG | 20% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 262 MG | 11% | |
| Zinc, Zn | 4.9 MG | 45% |
Nutrition Highlights
- High in dietary fiber (6.6g per 100g), supporting digestive health.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (45% DV).
- Good source of Riboflavin (43% DV).
- Good source of Niacin (41% DV).
- Rich source of Vitamin B-6 (154% of Daily Value per 100g).
About LOW FAT GRANOLA CEREAL WITH RAISINS, RAISINS
Adding raisins to the standard low-fat granola formula, this Harris Teeter version layers natural fruit sweetness on top of whole grain oats, wheat flakes, and a modest hand of almonds. The dried fruit adds a chewy contrast to the crispy oat clusters and brings extra carbohydrates along with a small mineral contribution. A good mix-in for yogurt parfaits or eaten straight from the bowl, though the multiple sweeteners keep the sugar content notable.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT FLAKES, RAISINS, RICE, CORN SYRUP, GLYCERINE, ALMONDS, SALT, HIGH OLEIC CANOLA OIL, MODIFIED CORNSTARCH, MOLASSES, CINNAMON, NONFAT DRY MILK, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, SODIUM ASCORBATE (VITAMIN C).
Dietary Information
LOW FAT GRANOLA CEREAL WITH RAISINS, RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LOW FAT GRANOLA CEREAL WITH RAISINS, RAISINS include Vitamin B-12 (328% DV) , Vitamin B-6 (154% DV) , Folate, total (79% DV) , Zinc, Zn (45% DV) , and Riboflavin (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, LOW FAT GRANOLA CEREAL WITH RAISINS, RAISINS gets 9% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, LOW FAT GRANOLA CEREAL WITH RAISINS, RAISINS
See how Harris-Teeter, LOW FAT GRANOLA CEREAL WITH RAISINS, RAISINS compares to other foods in terms of nutrition:
- Harris-Teeter, LOW FAT GRANOLA CEREAL WITH RAISINS, RAISINS vs WEIS, INSTANT OATMEAL, CINNAMON ROLL, CINNAMON ROLL
- Harris-Teeter, LOW FAT GRANOLA CEREAL WITH RAISINS, RAISINS vs WEIS ORGANICS, ORGANIC INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON
- Harris-Teeter, LOW FAT GRANOLA CEREAL WITH RAISINS, RAISINS vs WEIS ORGANICS, ORGANIC INSTANT OATMEAL, MAPLE SPICE, MAPLE SPICE
- Harris-Teeter, LOW FAT GRANOLA CEREAL WITH RAISINS, RAISINS vs GLUTENFREEDA, INSTANT OATMEAL, BROWN SUGAR & FLAX
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