Know what is on your plate.
Straw Propeller Gourmet, APPLE CRISP NATURAL GOURMET OATMEAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 103 MG | 4% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About APPLE CRISP NATURAL GOURMET OATMEAL
Straw Propeller Gourmet Foods Apple Crisp Natural Gourmet Oatmeal is made with certified gluten-free rolled oats, diced apple, walnuts, white chocolate chips, cinnamon, and sea salt sweetened with dehydrated cane juice. Per 100g it delivers 324 calories, 9.8g protein, 42.2g carbs, 7.8g fat, and 6.9g fiber. A hearty hot cereal option with a dessert-inspired flavor profile.
Ingredients
CERTIFIED GLUTEN-FREE ROLLED OATS, DICED APPLE, DEHYDRATED SUGAR CANE JUICE, WALNUTS, WHITE CHOCOLATE CHIPS [EVAPORATED CANE JUICE, COCOA BUTTER, WHOLE MILK, NON-FAT DRY MILK, SOY LECITHIN, VANILLA], CINNAMON, SEA SALT.
Dietary Information
APPLE CRISP NATURAL GOURMET OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 324 calories per 100 grams, APPLE CRISP NATURAL GOURMET OATMEAL gets 12% of its calories from protein, 52% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Straw Propeller Gourmet, APPLE CRISP NATURAL GOURMET OATMEAL
See how Straw Propeller Gourmet, APPLE CRISP NATURAL GOURMET OATMEAL compares to other foods in terms of nutrition:
- Straw Propeller Gourmet, APPLE CRISP NATURAL GOURMET OATMEAL vs Supervalu, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS
- Straw Propeller Gourmet, APPLE CRISP NATURAL GOURMET OATMEAL vs Supervalu, ESSENTIAL EVERYDAY, CRUNCHY CORN SQUARES
- Straw Propeller Gourmet, APPLE CRISP NATURAL GOURMET OATMEAL vs Supervalu, FROSTED FRUIT-O'S SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS
- Straw Propeller Gourmet, APPLE CRISP NATURAL GOURMET OATMEAL vs Supervalu, GRITS ENRICHED WHITE HOMINY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.