APPLE CRISP NATURAL GOURMET OATMEAL vs KELLOGG'S RAISIN BRAN CEREAL MEGA SIZE
Nutrition comparison per 100 g serving
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KELLOGG'S RAISIN BRAN CEREAL MEGA SIZE wins in 14 out of 19 nutrient categories
APPLE CRISP NATURAL GOURMET OATMEAL: 3
vs
KELLOGG'S RAISIN BRAN CEREAL MEGA SIZE: 14
(2 ties)
Overview
| Nutrient | APPLE CRISP NATURAL GOURMET OATMEAL | KELLOGG'S RAISIN BRAN CEREAL MEGA SIZE | Winner |
|---|---|---|---|
| Calories | 324 cal | 322 cal | |
| Protein | 9.8 g | 8.5 g | |
| Carbs | 42.2 g | 79.7 g | |
| Fat | 7.8 g | 1.7 g | |
| Fiber | 6.9 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP NATURAL GOURMET OATMEAL | KELLOGG'S RAISIN BRAN CEREAL MEGA SIZE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CRISP NATURAL GOURMET OATMEAL | KELLOGG'S RAISIN BRAN CEREAL MEGA SIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 103 MG | 339 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |