APPLE CRISP NATURAL GOURMET OATMEAL vs ORIGINAL WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN CEREAL wins in 9 out of 18 nutrient categories
APPLE CRISP NATURAL GOURMET OATMEAL: 6
vs
ORIGINAL WHOLE GRAIN CEREAL: 9
(3 ties)
Overview
| Nutrient | APPLE CRISP NATURAL GOURMET OATMEAL | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 324 cal | 350 cal | |
| Protein | 9.8 g | 8.3 g | |
| Carbs | 42.2 g | 85 g | |
| Fat | 7.8 g | 2.5 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP NATURAL GOURMET OATMEAL | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CRISP NATURAL GOURMET OATMEAL | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 103 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |