APPLE CRISP NATURAL GOURMET OATMEAL vs HOT COCOA WITH MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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HOT COCOA WITH MARSHMALLOWS CEREAL wins in 13 out of 18 nutrient categories
APPLE CRISP NATURAL GOURMET OATMEAL: 4
vs
HOT COCOA WITH MARSHMALLOWS CEREAL: 13
(1 ties)
Overview
| Nutrient | APPLE CRISP NATURAL GOURMET OATMEAL | HOT COCOA WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 324 cal | 350 cal | |
| Protein | 9.8 g | 5 g | |
| Carbs | 42.2 g | 85 g | |
| Fat | 7.8 g | 3.8 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP NATURAL GOURMET OATMEAL | HOT COCOA WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | APPLE CRISP NATURAL GOURMET OATMEAL | HOT COCOA WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 75 MG | |
| Iron, Fe | 1.8 MG | 11.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 103 MG | 525 MG |