APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH vs APPLE CRISP NATURAL GOURMET OATMEAL
Nutrition comparison per 100 g serving
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APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH wins in 6 out of 11 nutrient categories
APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH: 6
vs
APPLE CRISP NATURAL GOURMET OATMEAL: 4
(1 ties)
Overview
| Nutrient | APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | APPLE CRISP NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 324 cal | |
| Protein | 12 g | 9.8 g | |
| Carbs | 72 g | 42.2 g | |
| Fat | 7 g | 7.8 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | APPLE CRISP NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | APPLE CRISP NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 20 MG | |
| Iron, Fe | 3.8 MG | 1.8 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 80 MG | 103 MG |