APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH vs STEEL CUT QUICK COOK OATS
Nutrition comparison per 100 g serving
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STEEL CUT QUICK COOK OATS wins in 5 out of 11 nutrient categories
APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH: 3
vs
STEEL CUT QUICK COOK OATS: 5
(3 ties)
Overview
| Nutrient | APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 72 g | 67.5 g | |
| Fat | 7 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 4.5 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 80 MG | 0 MG |