VERMONT MAPLE SYRUP vs PURPLE CORN FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VERMONT MAPLE SYRUP: 4
vs
PURPLE CORN FLAKES: 4
(2 ties)
Overview
| Nutrient | VERMONT MAPLE SYRUP | PURPLE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 88 cal | 300 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 16.3 g | 76.7 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT MAPLE SYRUP | PURPLE CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERMONT MAPLE SYRUP | PURPLE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 22 MG | 700 MG |