100% WHOLE GRAIN QUICK OATS vs VANILLA ALMOND BUTTER CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND BUTTER CEREAL wins in 13 out of 17 nutrient categories
100% WHOLE GRAIN QUICK OATS: 1
vs
VANILLA ALMOND BUTTER CEREAL: 13
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | VANILLA ALMOND BUTTER CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 41 cal | |
| Protein | 12.5 g | 36.6 g | |
| Carbs | 67.5 g | 36.6 g | |
| Fat | 6.3 g | 19.5 g | |
| Fiber | 10 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | VANILLA ALMOND BUTTER CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 24.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | VANILLA ALMOND BUTTER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 4 MG | 5.9 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 195 MG | |
| Potassium, K | 375 MG | 902 MG | |
| Sodium, Na | 0 MG | 415 MG |