HONEY NUT TOASTED OATS vs WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
HONEY NUT TOASTED OATS: 10
vs
WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL: 10
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 78.6 g | 82.5 g | |
| Fat | 5.4 g | 2.5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 202 UG | |
| Niacin | 17.9 MG | 16.8 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | HONEY NUT TOASTED OATS | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 275 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 16.1 MG | 28.3 MG | |
| Magnesium, Mg | 86 MG | 75 MG | |
| Phosphorus, P | 357 MG | 325 MG | |
| Potassium, K | 446 MG | 500 MG | |
| Sodium, Na | 500 MG | 575 MG | |
| Zinc, Zn | 13.4 MG | 2 MG |