COCONUT ALMOND GRANOLA vs RAINBOW ACRES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT ALMOND GRANOLA: 5
vs
RAINBOW ACRES: 5
(1 ties)
Overview
| Nutrient | COCONUT ALMOND GRANOLA | RAINBOW ACRES | Winner |
|---|---|---|---|
| Calories | 473 cal | 425 cal | |
| Protein | 10.9 g | 14.3 g | |
| Carbs | 58.2 g | 60.7 g | |
| Fat | 25.5 g | 14.3 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND GRANOLA | RAINBOW ACRES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | COCONUT ALMOND GRANOLA | RAINBOW ACRES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 91 MG | 0 MG |