PUBLIX vs MARSHMALLOW FLAVORED CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
PUBLIX: 9
vs
MARSHMALLOW FLAVORED CEREAL: 9
(2 ties)
Overview
| Nutrient | PUBLIX | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 379 cal | |
| Protein | 9.7 g | 3.5 g | |
| Carbs | 74.2 g | 89.7 g | |
| Fat | 4.8 g | 1.7 g | |
| Fiber | 9.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 0 UG | |
| Niacin | 12.9 MG | 13.8 MG | |
| Riboflavin | 1.1 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 1.3 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 41.4 MG |
Minerals
| Mineral | PUBLIX | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 11.6 MG | 12.4 MG | |
| Magnesium, Mg | 129 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 371 MG | 121 MG | |
| Sodium, Na | 403 MG | 414 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |