BERRY PATCH GRANOLA vs NATURAL GRANOLA CEREAL
Nutrition comparison per 100 g serving
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NATURAL GRANOLA CEREAL wins in 10 out of 17 nutrient categories
BERRY PATCH GRANOLA: 4
vs
NATURAL GRANOLA CEREAL: 10
(3 ties)
Overview
| Nutrient | BERRY PATCH GRANOLA | NATURAL GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 418 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 60 g | 70.9 g | |
| Fat | 16.7 g | 12.7 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY PATCH GRANOLA | NATURAL GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY PATCH GRANOLA | NATURAL GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 364 MG | |
| Potassium, K | 320 MG | 309 MG | |
| Sodium, Na | 0 MG | 36 MG |