MUESLI CEREAL BLEND OF CORN FLAKES vs SWEETENED CORN AND RICE CEREAL
Nutrition comparison per 100 g serving
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MUESLI CEREAL BLEND OF CORN FLAKES wins in 12 out of 20 nutrient categories
MUESLI CEREAL BLEND OF CORN FLAKES: 12
vs
SWEETENED CORN AND RICE CEREAL: 7
(1 ties)
Overview
| Nutrient | MUESLI CEREAL BLEND OF CORN FLAKES | SWEETENED CORN AND RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 429 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 75.4 g | 82.1 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUESLI CEREAL BLEND OF CORN FLAKES | SWEETENED CORN AND RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 421 UG | 0 UG | |
| Niacin | 7.0 MG | 17.9 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 10.5 UG | 5.4 UG | |
| Vitamin B-6 | 3.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 21.1 MG | 21.4 MG |
Minerals
| Mineral | MUESLI CEREAL BLEND OF CORN FLAKES | SWEETENED CORN AND RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 893 MG | |
| Iron, Fe | 7.9 MG | 16.1 MG | |
| Magnesium, Mg | 56 MG | 0 MG | |
| Phosphorus, P | 175 MG | 0 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 228 MG | 179 MG | |
| Zinc, Zn | 2.6 MG | 13.4 MG |