MUESLI CEREAL BLEND OF CORN FLAKES vs SWEETENED CORN PUFFS CEREALS
Nutrition comparison per 100 g serving
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MUESLI CEREAL BLEND OF CORN FLAKES wins in 11 out of 20 nutrient categories
MUESLI CEREAL BLEND OF CORN FLAKES: 11
vs
SWEETENED CORN PUFFS CEREALS: 8
(1 ties)
Overview
| Nutrient | MUESLI CEREAL BLEND OF CORN FLAKES | SWEETENED CORN PUFFS CEREALS | Winner |
|---|---|---|---|
| Calories | 368 cal | 406 cal | |
| Protein | 8.8 g | 3.1 g | |
| Carbs | 75.4 g | 84.4 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 8.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUESLI CEREAL BLEND OF CORN FLAKES | SWEETENED CORN PUFFS CEREALS | Winner |
|---|---|---|---|
| Folate, total | 421 UG | 0 UG | |
| Niacin | 7.0 MG | 15.6 MG | |
| Riboflavin | 0.7 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 10.5 UG | 4.7 UG | |
| Vitamin B-6 | 3.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 21.1 MG | 18.8 MG |
Minerals
| Mineral | MUESLI CEREAL BLEND OF CORN FLAKES | SWEETENED CORN PUFFS CEREALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 7.9 MG | 14.1 MG | |
| Magnesium, Mg | 56 MG | 25 MG | |
| Phosphorus, P | 175 MG | 125 MG | |
| Potassium, K | 439 MG | 156 MG | |
| Sodium, Na | 228 MG | 500 MG | |
| Zinc, Zn | 2.6 MG | 11.7 MG |