FRUIT FUSION INSTANT OATMEAL vs APPLE CINNAMON STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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FRUIT FUSION INSTANT OATMEAL wins in 9 out of 13 nutrient categories
FRUIT FUSION INSTANT OATMEAL: 9
vs
APPLE CINNAMON STEEL CUT OATMEAL: 3
(1 ties)
Overview
| Nutrient | FRUIT FUSION INSTANT OATMEAL | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 84 cal | |
| Protein | 10 g | 1.8 g | |
| Carbs | 72.5 g | 17.6 g | |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 7.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FUSION INSTANT OATMEAL | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | FRUIT FUSION INSTANT OATMEAL | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 262 MG | 24 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |