CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL vs PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN INSTANT OATMEAL wins in 8 out of 16 nutrient categories
CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL: 6
vs
PROTEIN INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 371 cal | |
| Protein | 5.4 g | 16.1 g | |
| Carbs | 86.5 g | 66.1 g | |
| Fat | 5.4 g | 7.3 g | |
| Fiber | 2.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 13.0 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 20.8 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Phosphorus, P | 0 MG | 306 MG | |
| Potassium, K | 162 MG | 323 MG | |
| Sodium, Na | 622 MG | 306 MG |