CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL vs CRISPY CORN & RICE BLENDED INTO ONE CRUNCHY CEREAL
Nutrition comparison per 100 g serving
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CRISPY CORN & RICE BLENDED INTO ONE CRUNCHY CEREAL wins in 14 out of 19 nutrient categories
CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL: 3
vs
CRISPY CORN & RICE BLENDED INTO ONE CRUNCHY CEREAL: 14
(2 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | CRISPY CORN & RICE BLENDED INTO ONE CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 379 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 86.5 g | 89.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | CRISPY CORN & RICE BLENDED INTO ONE CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.0 MG | 24.1 MG | |
| Riboflavin | 0.7 MG | 2.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7.2 UG | |
| Vitamin B-6 | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 17 UG |
Minerals
| Mineral | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | CRISPY CORN & RICE BLENDED INTO ONE CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.8 MG | 27.9 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 162 MG | 224 MG | |
| Sodium, Na | 622 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |