Post Consumer — INSTANT MULTIGRAIN HOT CEREAL, BLUEBERRY MORNING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 512 MG | 22% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Sodium, Na (22% DV).
About INSTANT MULTIGRAIN HOT CEREAL, BLUEBERRY MORNING
INSTANT MULTIGRAIN HOT CEREAL, BLUEBERRY MORNING is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 74.4g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, FLAXSEED, QUINOA, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN RYE, WHOLE GRAIN WHEAT, DEHYDRATED WILD BLUEBERRIES, SALT, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, CARAMEL COLOR.
Dietary Information
INSTANT MULTIGRAIN HOT CEREAL, BLUEBERRY MORNING is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT MULTIGRAIN HOT CEREAL, BLUEBERRY MORNING include Magnesium, Mg (22% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, INSTANT MULTIGRAIN HOT CEREAL, BLUEBERRY MORNING gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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