ORIGINAL OATS vs GOLDEN OREO CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL OATS wins in 9 out of 18 nutrient categories
ORIGINAL OATS: 9
vs
GOLDEN OREO CEREAL: 7
(2 ties)
Overview
| Nutrient | ORIGINAL OATS | GOLDEN OREO CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 414 cal | |
| Protein | 14.3 g | 3.5 g | |
| Carbs | 67.9 g | 86.2 g | |
| Fat | 7.1 g | 5.2 g | |
| Fiber | 10.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OATS | GOLDEN OREO CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL OATS | GOLDEN OREO CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 207 MG | |
| Iron, Fe | 28.2 MG | 15.5 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 69 MG | |
| Potassium, K | 357 MG | 86 MG | |
| Sodium, Na | 268 MG | 397 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |