ORIGINAL OATS vs INSTANT MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL OATS wins in 8 out of 13 nutrient categories
ORIGINAL OATS: 8
vs
INSTANT MULTIGRAIN HOT CEREAL: 3
(2 ties)
Overview
| Nutrient | ORIGINAL OATS | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 372 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 67.9 g | 74.4 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OATS | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL OATS | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 47 MG | |
| Iron, Fe | 28.2 MG | 2.5 MG | |
| Magnesium, Mg | 143 MG | 93 MG | |
| Phosphorus, P | 357 MG | 233 MG | |
| Potassium, K | 357 MG | 279 MG | |
| Sodium, Na | 268 MG | 512 MG |