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Quaker Oats, ALL BERRIES SWEETENED CORN & OAT CEREAL, ALL BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 12.6 MG | 79% | |
| Vitamin B-6 | 1.3 MG | 77% | |
| Folate, total | 379 UG | 95% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 22.1 MG | 123% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 632 MG | 27% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (123% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (61% of Daily Value per 100g).
- Rich source of Niacin (79% of Daily Value per 100g).
About ALL BERRIES SWEETENED CORN & OAT CEREAL, ALL BERRIES
Cap'n Crunch's All Berries version takes the original cereal's sweetened corn and oat base and fills it entirely with the berry-shaped pieces, ditching the yellow corn-colored original bits. Sugar is second on the ingredient list, the artificial colors are prominent, and the flavor is intensely sweet and fruity in the artificial sense. This is unambiguously a candy-like cereal for kids, with minimal fiber and no whole grains of note, fortified with iron and B vitamins as a partial nutritional concession.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
Notable micronutrients in ALL BERRIES SWEETENED CORN & OAT CEREAL, ALL BERRIES include Iron, Fe (123% DV) , Folate, total (95% DV) , Thiamin (83% DV) , Niacin (79% DV) , and Vitamin B-6 (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, ALL BERRIES SWEETENED CORN & OAT CEREAL, ALL BERRIES gets 5% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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