EL MONTE SPICES vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 17 nutrient categories
EL MONTE SPICES: 3
vs
CEREAL: 12
(2 ties)
Overview
| Nutrient | EL MONTE SPICES | CEREAL | Winner |
|---|---|---|---|
| Calories | 900 cal | 455 cal | |
| Protein | 17.5 g | 6.1 g | |
| Carbs | 152.5 g | 75.8 g | |
| Fat | 22.5 g | 13.6 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MONTE SPICES | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL MONTE SPICES | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 182 MG | |
| Iron, Fe | 9 MG | 16.4 MG | |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 262 MG | 485 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |