CEREAL WITH ALMONDS vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 19 out of 22 nutrient categories
CEREAL WITH ALMONDS: 2
vs
TOASTED OATS CEREAL: 19
(1 ties)
Overview
| Nutrient | CEREAL WITH ALMONDS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 7.5 g | 7.9 g | |
| Carbs | 82.5 g | 76.3 g | |
| Fat | 6.3 g | 4.0 g | |
| Fiber | 5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH ALMONDS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 537 UG | |
| Niacin | 5 MG | 13.2 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 39.5 MG |
Minerals
| Mineral | CEREAL WITH ALMONDS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 263 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 13.5 MG | 23.7 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 225 MG | 395 MG | |
| Sodium, Na | 338 MG | 526 MG | |
| Zinc, Zn | 5.6 MG | 10 MG |