CEREAL WITH ALMONDS vs CINNAMON SWEETENED WHOLE WHEAT & RICE CEREAL
Nutrition comparison per 100 g serving
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CINNAMON SWEETENED WHOLE WHEAT & RICE CEREAL wins in 9 out of 17 nutrient categories
CEREAL WITH ALMONDS: 6
vs
CINNAMON SWEETENED WHOLE WHEAT & RICE CEREAL: 9
(2 ties)
Overview
| Nutrient | CEREAL WITH ALMONDS | CINNAMON SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 7.5 g | 4.8 g | |
| Carbs | 82.5 g | 76.2 g | |
| Fat | 6.3 g | 11.9 g | |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH ALMONDS | CINNAMON SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 57 UG | |
| Niacin | 5 MG | 7.1 MG | |
| Pantothenic acid | 1.3 MG | 1.8 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.7 MG |
Minerals
| Mineral | CEREAL WITH ALMONDS | CINNAMON SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 405 MG | |
| Iron, Fe | 13.5 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 225 MG | 119 MG | |
| Sodium, Na | 338 MG | 476 MG | |
| Zinc, Zn | 5.6 MG | 5.4 MG |