CORN FLAKES CEREAL vs CORN BURSTS CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 14 out of 20 nutrient categories
CORN FLAKES CEREAL: 14
vs
CORN BURSTS CEREAL: 4
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 381 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 86.7 g | 90.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 57 UG | |
| Niacin | 16.7 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 30 MG | 15 MG | |
| Phosphorus, P | 0 MG | 48 MG | |
| Potassium, K | 200 MG | 71 MG | |
| Sodium, Na | 767 MG | 857 MG | |
| Zinc, Zn | 12.5 MG | 3.6 MG |