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NATURE'S PATH, ORGANIC SUPERFOOD GLUTEN-FREE OATMEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- High in dietary fiber (13.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ORGANIC SUPERFOOD GLUTEN-FREE OATMEAL
A certified organic, gluten-free oatmeal blend from Nature's Path incorporating rolled oats, dried coconut, buckwheat groats, inulin, chia seeds, hemp seeds, and organic flavoring. The combination targets consumers seeking a superfood-style hot cereal with added fiber and complete-protein sources. Per 100 g: 421 calories, 60.5 g carbohydrates, 15.8 g protein, 15.8 g fat, and an impressive 13.2 g dietary fiber -- substantially higher than standard oatmeal, largely driven by inulin and chia. Hemp and chia seeds contribute plant-based omega-3 fatty acids. Certified gluten-free oats are used to accommodate oat-sensitive celiacs, though cross-reactivity risk varies by individual. Suitable for vegan diets. A nutrient-dense breakfast option particularly strong on fiber and complete protein.
Ingredients
ROLLED OATS*, DRIED COCONUT*, BUCKWHEAT GROATS*, INULIN*, CHIA SEEDS*, HEMP SEEDS*, FLAVOR*.
Dietary Information
ORGANIC SUPERFOOD GLUTEN-FREE OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SUPERFOOD GLUTEN-FREE OATMEAL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, ORGANIC SUPERFOOD GLUTEN-FREE OATMEAL gets 15% of its calories from protein, 58% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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