ORGANIC HOT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
- High in dietary fiber (12g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC HOT OATMEAL
ORGANIC HOT OATMEAL is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16g of protein, 68g of carbohydrates, and 6g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS*.
Dietary Information
ORGANIC HOT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC HOT OATMEAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, ORGANIC HOT OATMEAL gets 17% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC HOT OATMEAL
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