NATURE'S PATH, ORGANIC HOT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
- High in dietary fiber (12g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC HOT OATMEAL
Nature's Path Organic Hot Oatmeal is a certified organic rolled oats product with a single ingredient: rolled oats. Per 100 g, it delivers 380 calories, 16 g protein, 68 g carbohydrates, 6 g fat, and 12 g fiber -- an outstanding fiber and protein profile for a whole-grain breakfast staple. The high fiber content, primarily soluble beta-glucan, supports digestive health and may contribute to satiety. With no added sugar, salt, or flavorings, this product allows complete control over preparation and sweetening. Nature's Path uses certified organic sourcing throughout. It is suitable for vegan, dairy-free, and vegetarian diets, and prepares quickly on the stovetop or in a microwave with water or milk.
Ingredients
ROLLED OATS*.
Dietary Information
ORGANIC HOT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC HOT OATMEAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, ORGANIC HOT OATMEAL gets 17% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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