ORGANIC HOT OATMEAL vs BERRIES CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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BERRIES CRUNCH SWEETENED CORN & OAT CEREAL wins in 7 out of 15 nutrient categories
ORGANIC HOT OATMEAL: 6
vs
BERRIES CRUNCH SWEETENED CORN & OAT CEREAL: 7
(2 ties)
Overview
| Nutrient | ORGANIC HOT OATMEAL | BERRIES CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 405 cal | |
| Protein | 16 g | 5.4 g | |
| Carbs | 68 g | 86.5 g | |
| Fat | 6 g | 4.1 g | |
| Fiber | 12 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOT OATMEAL | BERRIES CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HOT OATMEAL | BERRIES CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 21.1 MG | |
| Potassium, K | 360 MG | 162 MG | |
| Sodium, Na | 0 MG | 730 MG |